Thai therapy vs Regular Therapy.

People often believe Thai therapy to be the same as regular therapy. Until they experience Thai therapy themselves, they cannot realize how different it is from other therapies. When we talk about Thai therapy vs Regular therapy, both are essentially similar in terms of benefits.

Still, Thai therapy entails an unforgettable invigorating therapy experience. Because of its long lasting benefits, Thai therapy often becomes a favored therapy of clients after the first experience. While a regular therapy focuses on relaxing a person, Thai therapy stimulates energy.

In this article we’ll be seeing how Thai Therapy is different from Regular therapy.

Thai Therapy Vs Regular Therapy-

The objective of getting a Regular or Thai therapy is usually relaxation. But both the therapy are very different in certain aspects Here’s how-

• Thai therapy vs regular therapy Technique-

  • Thai Therapy Technique-

    Thai therapy has been around for thousands of years as a healing technique. It focuses on the energy lines in the body and uses them to increase relaxation. In Thai therapy, the therapist will stretch, rock, and compress certain areas in the client’s body to stimulate the flow of energy. The therapist might even stand on the client’s back to apply proper pressure using handrails to alter their weight.

  • Regular Therapy Technique–

    In regular therapy, the therapist will apply firm pressure on the client’s muscles to achieve relaxation. Rolling and kneading of muscles is also a part of regular therapy techniques. This improves circulation and removes tensed muscles.

• Thai Therapy vs regular Therapy Requirements-

  • Thai Therapy–

    It requires the client to lay down on a mat completely clothed. Unlike other therapy, Thai therapy is essentially dry- it doesn’t require therapy oil. Instead, the therapist guides the client into different yoga-like poses using stretching and rolling. The therapist will also use their legs and knees to apply pressure during the therapy.

  • Regular Therapy–

    In regular therapy, the client lays on a therapy table. The therapist uses different types of oils to knead, roll, and pressure the body and muscles. The ambiance is set to soothe the client – low lighting and scented candles are common with regular therapy.

Benefits of Thai Therapy

1. Increased energy level-

   In Thai therapy the therapist applies pressure on the energy line of clients. This pressure relaxes the tensed tissues in the body, making it easier for energy to flow.

2. Improved circulation–

   The tensed muscles and stiff tissue in the body can often make it harder for blood to flow. The gentle stretches of a Thai therapy improve blood and lymph circulation in the body.

3. Relaxation–

   Thai therapy is a great source of relaxation. The therapy is known to reduce sAA, a stress marker present in saliva.

4. Increased flexibility–

   Getting Thai therapy regularly can increase flexibility and range of motion. This is because of all the stretching that occurs during the therapy.

5. Reduces Pain-

   Studies have shown that the technique used in Thai therapy can provide long-lasting relief from pain. The acupressure and stretching also help with joint stiffness

Benefits of Regular therapy

1. Stress relief–

   Long-term stress can have a negative impact on your mental and physical well-being. Regular therapy can reduce symptoms of chronic stress and issues caused by it like – chronic pain.

2. Better immunity-

   Regular Therapy is also known to boost the immune system and increase the production of ‘killer T cells that fight viruses.

3. Lowered blood pressure-

   Regular therapy improves blood circulation in the body. This in turn lowers blood pressure and improves cardiovascular health.

4. Relieves pain-

   Regular Therapy has been long used to find relief from pain. The pressing, kneading, and rolling of muscles and tissues in aching areas can reduce pain levels.

5. Boosts mental health-

   Many studies have shown that therapy can reduce symptoms of anxiety and depression. Getting a therapy regularly can provide long-lasting relief from chronic anxiety and boost mental health.

Thai therapy Vs Regular Therapy – Which is better for you?

Both Thai therapy vs Regular therapy has their own benefits. While one is used to dealing with pain, the other is used to increase energy. But which one is better? The answer lies in the need for a therapy. Here’s how you can decide which therapy is better for you.

When should you choose a regular therapy?

• Regular therapy is a better option when you want to de-stress and relax your body.
• If this is your first time getting a therapy. Regular therapy is much more gentle than Thai therapy.
• If you prefer oil therapy better.
• If you are uncomfortable with being stretched and lack flexibility.

When to choose a Thai Therapy?

• Thai Therapy will be perfect if you want a body treatment rather than just relaxation.
• If you are looking for long-term effects on your physical well-being.
• If you can handle having your body manipulated by therapists.
• If you want relief from chronic pain.

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