Top 5 Spa and Massage Therapies

Wanting a good massage always crosses a person’s mind after a long and tiring day. Everyone has typed “massage therapy near me” on Google at least once in their life. Massage therapy not only relaxes your mind and body but also has many healing purposes.

Research conducted by American Massage Therapy Association showed that in the US,25% of men and 21% of women went for a massage in the last year. This amounts to approximately 75.6 million people. More than half of the above people got a message for the betterment of their health.

But there are so many massage therapies available. And every one of them has a different purpose. Some improve immunity while others can relax your mind. So, how do you know which one is the best for you?

To answer this question, we’ve enlisted the five best spa and massage therapies in Dubai.

The best spa and massage therapies worth experiencing-

  1. Swedish massage therapies–

    A Swedish massage is the most popular and widely performed massage therapy globally. The massage therapist uses long, deep strokes and light-to-firm pressure that makes the client feel serene and peaceful.

    The Swedish massage therapy usually consists of five techniques, i.e. rubbing, kneading, tapping, gliding, and vibration. The massage is proven to reduce anxiety and tension. In fact, research has shown that acute Swedish massage therapy can significantly reduce anxiety levels in people.

    Benifits of Massage
    • Benefits of Swedish Massage-

      • Reduced stress

        Swedish massage reduces stress levels in the body by calming the muscles and mind.

      • Reduces anxiety-

        Swedish Massage is a proven therapy for combating General Anxiety Disorder.

      • Increase range of motion-

        The firm strokes and applied pressure reduce stiffness in muscles and increase flexibility.

      • Improves posture-

        Swedish massage eases the muscular holdings which is the cause of bad posture.

      • Improves blood circulation-

        Swedish massage dilates blood vessels which can improve the flow of fresh blood in the body.

  2. Thai Massage Therapies

    Traditional Thai massage therapy requires active participation from the customer. The massage has many healing properties and soothes the muscles to the point of complete relaxation. Applying gentle pressure, the massage therapist maneuvers the customer into various poses. This similarity to Yoga has also given massage therapy the name – ‘lazy person’s Yoga’.

    Research has shown that Thai massage therapies can significantly reduce the stress markers produced in our saliva. While another research has shown that Thai Massage reduces fatigue and increases energy levels in the receiver.

    Benifits of Massage

    • Benefits of Thai Massage Therapy-

      • Relaxation –

        Stretching techniques paired with pressure relax every art of the body.

      • Improves Cardiovascular health

        Thai Massage stimulates blood and lymph circulation through the body, which aids in improving cardiovascular health.

      • Reduces Insomnia-

        The increased relaxation and lower levels of stress after a Thai massage lead to peaceful sleep.

      • Improves Athletic Performance-

        The stretching aspect of the Thai massage makes it easier for athletes to perform exercises.

      • Reduces Muscle tension-

        This Yoga-like massage is proven to reduce tension in muscles and improve flexibility.

  3. Deep tissue massage Therapies

    A deep tissue massage targets the deep layers of muscles and tissue. The massage therapist kneads and pressures the tissue in such a way that improves blood circulation in muscles and depletes toxins.

    Benifits of Massage
    • Benefits of deep tissue massage-

      • Stress Relief-

        The massage increases the levels of oxytocin in the body which is a great stress reliever.

      • Reduces arthritis symptoms-

        Moderate pressure of a deep tissue massage reduces many symptoms of arthritis-like aching joints, limited mobility, stiffness, and sleep problems.

      • Reduces pain-

        Deep Tissue Massage can treat many chronic conditions like fibromyalgia, plantar fasciitis, stiff neck, and back pain.

      • Lowers blood pressure-

        This Massage therapy is known to stimulate the production of serotonin and impact systolic, diastolic, and arterial blood pressure positively.

      • Rehabilitates injured muscles-

        Research has also shown that deep tissue massage can help in healing ankle injuries.

  4. Aromatherapy

    Aromatherapy massage consists of using essential oils to improve both mental health and physical wellbeing. The massage therapist will use a variety of oil from Roman chamomile to Cedarwood. The oils produce smells that soothe your mind and relax the muscles. In addition, these essential oils also impact our body in different ways after getting absorbed

    Studies have proven that Roman chamomile oil can help to decrease anxiety. Furthermore, a study involving 58 cancer patients undergoing aromatherapy showed reduced symptoms of anxiety and depression in the participants.

    Benifits of Massage
    • Benefits of Aromatherapy-

      • Reduced pain-

        Essential oils like clove and black pepper can reduce pain in the body and joints.

      • Reduces skin problems-

        Bergamot and Geranium essential oils are used for treating skin problems.

      • Improves sleep-

        Chamomile and lavender essential oil can reduce stress and improve sleep.

      • Reduces fatigue-

        Aromatherapy using thyme essential oil can help reduce fatigue and nausea.

      • Reduces joint inflammation-

        Aromatherapy using Yarrow or clove combined with ginger can reduce pain and inflammation in joints.

  5. Reflexology

    Reflexology massage therapies help in reducing discomfort and pain from areas in your body like, hands, feet, and ears. During reflexology, the massage therapist will apply different levels of pressure to the mentioned body parts.

    This massage therapy can also help your body recover from medical conditions that cause chronic pain.

    Benifits of Massage

    • Benefits of Reflexology-

      • Stimulates nervous system-

        Applying pressure to our feet or hands can stimulate the entire nervous system.

      • Relieves pain-

        Reflexology relieves muscle tension, which provides relief from pain like migraines and headaches.

      • Relieves Plantar Fasciitis pain-

        Reflexology uses a point pressure technique while massaging the foot to release tension. This technique can help relieve pain from Plantar Fasciitis.

      • Increases energy levels-

        Reflexology helps in alleging the organ functions and muscles, which in turn, increases energy levels in the body.

      • Relaxes the mind-

        Reflexology is focused on providing relief to the nervous system and can ease the stress in our minds.